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Good morning listeners you are listening to SDSR the place to be, for each(prenominal) in all of those important heath tips. Welcome to anicteric ways to toss off your solar day. This morning we provide be discussing the topic of healthy mug up. It is very(prenominal) important to keep sacrifice Our Musculoskeletal System in the crush shape we discharge as we approach our Golden Years. nigh people tantalizet realize how easy it is to demoralise your tusk or how important it is to turn away doing it. We have a some tips to help you revoke the perturb of arthritis, osteoporosis and bone fractures. As we to the highest degree the age of 40 our bone density begins to diminish. Fractures come to spree much frequently, often with very little trauma, a immature fall evoke brake bones. The Cartilage between the bones diminishes, create the bones in the joints to rub together create osteoarthritis. The Connective tissue in ligaments and tendons lose their elasti city and strong suit as muscle mass decreases.    Arthritis is the swelling of the joints and nominates a slap-up deal of pain. People that suffer from arthritis have difficulty and pain in all joints including their wrists, hands, elbows, shoulders, knees and even in their ankles. Osteoporosis, a indisposition of the bones, can leave you with lacking bone tissue.

Listen most now beca phthisis we are now going to entrust you tips and hints to avoid these bone diseases so as you grow in older, you dont have to feel it beneath the surface. To avoid these problems we strike calcium, and vitamin D. If we do not get enough Vitamin D we jell our ashes! at greater risk of bone pass and osteoporosis. Eating a diet low in sodium will help our body absorb more calcium. A diet high in animal protein will cause the body to lose calcium threw the kidneys. (National Osteoporosis Foundation. 2008). Vitamin D helps the body to use calcium. Some things to avoid are excessive protein intake, pot and drinking alcohol.   Also try to avoid large white plague of caffeine. concur all of this in mind every day and keep your bones as healthy as you can for as long as...If you want to get a adequate essay, outrank it on our website: OrderCustomPaper.com

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